Fat Loss Tips.

The alkaline weight loss program encourages people with weight problems to achieve their ideal body through healthy dieting. Compared to popular crash diet programs that promote starvation or the use of pills, the alkaline-acid eating program focuses on correct eating habits, living a clean lifestyle and practicing regular exercise.

This new system of diet was introduced by well-known health guru, Anthony Robbins. He is also famous for the books he wrote on healthy living and enhancing personal performance. Based on the alkaline weight loss system, people who are overweight or obese are encouraged to pay attention to their body’s condition and eat according to their nutritional needs.

An important aspect of the alkaline diet system is being aware about the alkalinity and acidity of different foods. By distinguishing alkaline foods from acidic foods, a person who is overweight or obese can make better food choices to lessen the levels of acid or toxins in the system and maintain a balanced pH.
Contrary to what others may think, alkaline dieting isn’t expensive. There’s no need to buy costly diet pills or exercise machines to lose excess fat. All it takes is following the alkaline food guide based on your nutritional needs, practicing an exercise routine and staying away from vices such as smoking or excessive drinking.

One should consume alkaline-rich foods such as green vegetables (Asparagus, Watercress, Broccoli, Cabbage, Celery, Chard, Collard Greens, Cucumber, Lettuce); fruits (Apple, Apricot, Avocado, Banana, Cantaloupe, Cherries, Currants, Grapes, Grapefruit); good protein sources (Cottage Cheese, Chicken Breast, Yogurt, Tofu); spices and herbs (cinnamon, ginger, garlic); natural sweeteners (honey, maple); and beverages (Green Tea, Herbal Tea, Dandelion Tea, Ginseng Tea).

Meanwhile, in order to be effective, a person practicing alkaline dieting must avoid or lessen the consumption of foods with high acid content such as the following:

fats and oils;
acidic fruits like cranberries;
grains like rice, corn, wheat, barley;
pasta like noodles, macaroni;
dairy like goat cheese, processed cheese, milk, butter;
beans and legumes like lima beans, red beans, soy beans, chick peas, green peas;
animal protein like beef, pork, lamb, rabbit, venison, tuna; and
alcoholic beverages like beer, hard liquor and wine.