Are Protein Shakes Before Bed Ideal For Fat Loss?
June 28th, 2009 | 
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Im on a fast track for fat loss, doesn’t protein shakes before bed become stored in your body and converted into FAT overnight?
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Tags: 2 Responses to “Are Protein Shakes Before Bed Ideal For Fat Loss?”
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if you have some casein protein before bed it will be more helpful. but if you put too much food in the system right before bed, yes there is a possibility of fat stored.
Look at the calorie count. If you are going to sleep, you won’t be burning too many calories.