Diet For Enlarged Prostate

By Diet | Jun 13, 2009

Enlarged prostate, also referred to as benign prostatic hyperplasia or BPH, commonly occurs in men after the age of 50. Enlarged prostate symptoms include inflammation and swelling of the prostate and painful, frequent urination. Eating nutrient-rich foods can help keep the prostate in good health and promote wellness. To support prostate health and reduce symptoms of enlarged prostate, try incorporating the following dietary habits:

Eat two servings of lycpene-rich fruits and vegetables daily, along with five other fruit and vegetable servings. The naturally occurring pigment lycopene is found in tomatoes, watermelon, grapefruit, guava, rosehip, and red chilies. Lycopene is a potent carotenoid antioxidant that gives tomatoes and other fruits and vegetables their color. Research suggests that lycopene is more easily absorbed by the body if in cooked tomatoes (like tomato sauce, paste or juice).
Reduce foods high in saturated fat and cholesterol (such as butter, margarine, red meat and whole milk), fried foods and high-fat salad dressings and sauces. These types of foods can cause hormonal fluctuations in men and increase the occurrence of enlarged prostate. Saturated fats also increase the risk of inflammation.
Eat foods rich in omega-3 fatty acids such as cold-water fish (salmon, sardines, mackerel), nuts and seeds. Omega 3s help reduce inflammation and promote hormonal balance. Some experts recommend taking up to one tablespoon of flaxseed oil per day Raw pumpkin seeds are also high in zinc, an essential mineral that helps maintain prostate health.
Increase intake of.soy foods such as tofu, tempe, and fortified soy milk, which are a great source of protein. Soy-based foods provide beneficial isoflavones (a phytoestrogen) that help support healthy hormonal balance. Soy can help lower the risk of heart disease, certain cancers and digestive disorders, and hormone-dependent conditions such as enlarged prostate.
Eat more fiber-rich foods such as fruits, vegetables, whole grains, bran, and flaxseeds. These foods not only improve regularity, but help prevent chronic diseases such as cancer, arthritis, and heart disease. Fiber can help improve regularity, thereby decreasing pressure on the prostate from the lower bowel area.

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