Do not rush to have knee

June 23rd, 2009 |

Author: Diet

Running on a physical-aerosols are the Big and simple. But sometimes the technical running shoes must not be run or where not appropriate. A condition or disease associated with the physical condition or that fail It may cause injury. Whether it is a foot above the knee or back.

To prevent knee pain during the run include:
1, stretching muscles around the knees and feet should be enough to stretch slowly, hold for 10-15 seconds to do about 5-10 times.
2, the Warsmap enough From running or walking quickly, drop by drop before running full.
3rd floor running shoes should be strong enough to crush and concise fit feet.
4 to review style feet that unusual? Most of the conditions is found, if you have flat feet or flat feet, high enough not claw long running time, could cause a strong reaction from the floor to the foot and do the wrong knee. Causing pain, chronic knee or foot. You should go to doctor for advice. May try to buy rubber sheets or accessories that are sold claw finished within the next shoe
5, where a space should run parallel. Do not run around the sloping floor. Or where is a swerve suddenly.
6, do not run too footfall drugs. Or too high knee lift. It allows the knee to flex more than it should need the arms of the small side and waggling body. And should not stir hand belt of central body If you have problems or pain after any more weight should tend to wield arms on the back.
7 should be run down by the weight of the heel. Run down by the weight of long toe will cause strong pull membrane practice. Calf muscle pain. It also caused abnormal formation of the force to the knee. Must make more of the knee while running can cause the front knee pain.
8, do not run down the hill. If the uphill sprint to the front of the lounge body. Footfall, shorter And look straight ahead. Do not look up. If trying to run down the hill to meet the body. It may make you the center of gravity Esiihlak. And should tread the long and 9 faster than normal if you have any clearly deteriorated. Should exercise with other methods such as spin bike, swimming or walking instead of running faster.
10, need to run properly. If the added distance should increase later in each week.
11, when close to stop running. Gradually slowing down. And should go to a few movies To take acid and then washing the body, from muscle? Make reduce muscle pain after running tomorrow.
12 million persistent exercise of thigh meat. The slight knee straight and hold for 5 seconds per contraction do about 10-20 times per day.

These instructions are instructions for running breast health across Europe to go to hope you will. Europe chest to run a happy, However, if the knee still has pain or the other should the doctor to determine the actual treatment or to the right.

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