Fitness ?

Fat Loss 4 Idiots

Health Fitness

Health Fitness

I have been chosen to go to a trial day for my netball. It is held a few days after school starts again, and because we have christmas coming up and i haven’t done a sport over summer i was wondering if anyone knew ways to get my fitness level back up. I really want to get chosen for the teams so i would love any advice or information possible.
Thanks in advance :)
Love you all xxx

Burn The Fat Feed The Muscle

Related posts:

  1. Weight Loss?
  2. Effective Ways To Increase Fitness Level?
  3. Fat Loss??
  4. Will The Red Fitness Machine Help Me Build Lower Back Muscles?
  5. Difference Between Components Of Physical Fitness And Skill Related Fitness?
  6. Diet???????????
  7. How Do England Expect To Keep Up Their Fitness Levels If They Are Drinking Champagne?
  8. How Can I Get My Fitness Back?
  9. What Are Some Ways That I Can Increase My Aerobic Fitness Level?
  10. How Much Is The Effect Of Alcohol On My Fitness Level?

One Response to “Fitness ?”

  • Trusylve:

    start by doing some running or some other form of cardio but other things you may want to include are burpees or other forms of plyometric exercises http://www.sport-fitness-advisor.com/ply... for both upper and lower body. if you are aiming for GS or GA positions practice your shooting. if your on the wing or centre add in some sprints, GD or GK focus on jumping.

Fat Loss 4 Idiots
Burn The Fat Feed The Muscle
Fat Loss Archives
Powered by Yahoo! Answers