http://fat-smash-diet.net/2009/06/fitness/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/06/fitness/comment-page-1/#comment-141 Trusylve Sat, 20 Jun 2009 18:08:16 +0000 http://fat-smash-diet.net/2009/06/fitness/#comment-141 start by doing some running or some other form of cardio but other things you may want to include are burpees or other forms of plyometric exercises http://www.sport-fitness-advisor.com/ply... for both upper and lower body. if you are aiming for GS or GA positions practice your shooting. if your on the wing or centre add in some sprints, GD or GK focus on jumping. start by doing some running or some other form of cardio but other things you may want to include are burpees or other forms of plyometric exercises http://www.sport-fitness-advisor.com/ply... for both upper and lower body. if you are aiming for GS or GA positions practice your shooting. if your on the wing or centre add in some sprints, GD or GK focus on jumping.

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