How Much Fitness Do I Need 2 Do To Start Using Whey Protein Powder?

By Diet | Jun 21, 2009

i do 30 minutes running every day, i eat healthy and do a variety of weights every day as well as sit ups press ups. im thinking about buying whey protein powder but don’t know if this is enough fitness to start using protein powder??

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5 Comments so far
  1. eatreds June 21, 2009 2:43 pm

    Whey protein can help you in many ways including immune function and recovery. So it will be beneficial to you right now.

  2. Timmy June 21, 2009 7:06 pm

    Hey Andy, Ive got a fantastic recommendation for you. Are you doing long distance running? or sprinting?
    If your doing long distance stop
    Do sprints instead with regular breaks
    This should be done for 30 minutes
    Take the protein shake directly after this workout for best results
    It works because it changes the metabolism process and increases muscle mass
    Long distance decreases muscle mass

  3. bulkwhey June 21, 2009 7:23 pm

    Andy, if you are consistently training and eating correctly by all means consume a quality whey product. Your body can use whey protein more rapidly opposed to a whole food protein. This would be ideal for pre and post workouts! Try http://www.crossfit.com for some killer workouts. As well BUY a natural Bulk Whey!!! Quality

  4. herb answers your fit questions! June 21, 2009 8:10 pm

    If you are staying active on a regular basis (as you are) you should be fine to add protein supplement to your diet. Be sure to read the labels on how to take them and when.

  5. madroxkr June 21, 2009 10:38 pm

    Any amount is good as long as you’re doing something. It’s much better for weight lifting. Down a 20-40g protein shake within 30 minutes after finishing your weight lifting.

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