http://fat-smash-diet.net/2009/06/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fat-smash-diet.net/2009/06/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/comment-page-1/#comment-214 madroxkr Sun, 21 Jun 2009 22:38:20 +0000 http://fat-smash-diet.net/2009/06/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/#comment-214 Any amount is good as long as you're doing something. It's much better for weight lifting. Down a 20-40g protein shake within 30 minutes after finishing your weight lifting. Any amount is good as long as you’re doing something. It’s much better for weight lifting. Down a 20-40g protein shake within 30 minutes after finishing your weight lifting.

]]> http://fat-smash-diet.net/2009/06/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/comment-page-1/#comment-213 herb answers your fit questions! Sun, 21 Jun 2009 20:10:15 +0000 http://fat-smash-diet.net/2009/06/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/#comment-213 If you are staying active on a regular basis (as you are) you should be fine to add protein supplement to your diet. Be sure to read the labels on how to take them and when. If you are staying active on a regular basis (as you are) you should be fine to add protein supplement to your diet. Be sure to read the labels on how to take them and when.

]]> http://fat-smash-diet.net/2009/06/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/comment-page-1/#comment-212 bulkwhey Sun, 21 Jun 2009 19:23:49 +0000 http://fat-smash-diet.net/2009/06/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/#comment-212 Andy, if you are consistently training and eating correctly by all means consume a quality whey product. Your body can use whey protein more rapidly opposed to a whole food protein. This would be ideal for pre and post workouts! Try http://www.crossfit.com for some killer workouts. As well BUY a natural Bulk Whey!!! Quality Andy, if you are consistently training and eating correctly by all means consume a quality whey product. Your body can use whey protein more rapidly opposed to a whole food protein. This would be ideal for pre and post workouts! Try http://www.crossfit.com for some killer workouts. As well BUY a natural Bulk Whey!!! Quality

]]> http://fat-smash-diet.net/2009/06/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/comment-page-1/#comment-211 Timmy Sun, 21 Jun 2009 19:06:05 +0000 http://fat-smash-diet.net/2009/06/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/#comment-211 Hey Andy, Ive got a fantastic recommendation for you. Are you doing long distance running? or sprinting? If your doing long distance stop Do sprints instead with regular breaks This should be done for 30 minutes Take the protein shake directly after this workout for best results It works because it changes the metabolism process and increases muscle mass Long distance decreases muscle mass Hey Andy, Ive got a fantastic recommendation for you. Are you doing long distance running? or sprinting?
If your doing long distance stop
Do sprints instead with regular breaks
This should be done for 30 minutes
Take the protein shake directly after this workout for best results
It works because it changes the metabolism process and increases muscle mass
Long distance decreases muscle mass

]]> http://fat-smash-diet.net/2009/06/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/comment-page-1/#comment-210 eatreds Sun, 21 Jun 2009 14:43:38 +0000 http://fat-smash-diet.net/2009/06/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/#comment-210 Whey protein can help you in many ways including immune function and recovery. So it will be beneficial to you right now. Whey protein can help you in many ways including immune function and recovery. So it will be beneficial to you right now.

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