How Much Protein Should A Female Consume For Weight Loss?
June 23rd, 2009 | 
Author:  |
I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
 |
Related posts:
- When Is The Best Time To Consume Carb/protein After Weight Training To Optimize Muscle Gain And Fat Loss?
- Consume more protein to fat loss
- I Know That High Protein Diets Are Used For Weight Loss And Obese Patients, But Are There Any Other Reasons?
- A High Protein Diet Plan for Healthy Weight Loss
- A plan high protein diet for weight loss health
- Do I Have To Have Protein Drink To Retain Muscle For Weight Loss Purpose?
- Questions About Creatine, Glutamine, And Protein For Weight Lifting? Which Is Best For Fat Loss?
- Should I Take Any Protein After Working Out For Fat Loss?
- The protein and fat loss diets – How do you need?
- Does Weight Loss Cause A Female To Smell?
Posted in 
Tags: 5 Responses to “How Much Protein Should A Female Consume For Weight Loss?”
|
|
I would say go for a 75% protein plan, but back it up with a weight training programme – don’t worry you won’t turn into Arnie, but you will burn more fat faster.
Protein: Beans, lean meats such as boneless skinless chicken and fish, peanut butter (about 1 tablespoon for a serving), etc…
Lean Protein should make up about 40% of your daily nutritional intake per day. 30% is for whole grains. 20% is for fruits & vegetables. 10% is for fat.
Well the protein is essential to your body, but doesn’t necessarily slow down the weight loss process. The slow loss of weight could be due to many different things. Try changing your workouts a bit, like doing more cardio intervals, changing the days and times you workout, and perhaps change your eating habits a bit (such as eating 5-6 small meals and snacks a day, eat earlier in the evening, add another glass or two of water a day, cut out half of your carbs for a week, and then ease back those carbs over several weeks. Regarding the protein intake should be 1 gram of protein for every 2-21/2 lbs (ie 50 grams of protein for 100lbs.)
Add some hi fiber ‘Appetizer Diet Cookies’ to your daily regimen and continue enjoying your favorite foods…it helps and you won’t have to worry about weight.
They give you a bunch of protein, energy,vitamins and minerals and of course about 8g of fiber.
Just snack on them.
I think that the below website will help you to find the right solution.
Source(s):http://www.healthopts.com