Fat Loss Tips.

The lemonade diet is known by many names. The maple syrup diet, the lemon diet, the lemon cleanse and the lemonade cleanse are just a few of the names. Peter Glickman brought Stanley Boroughs cleansing diet back to the front burner by using it in his book. Glickman released a book and a CD with references to the Master Cleanse diet.

Stanley Boroughs believed that the body is loaded with toxins that cause physical and mental sicknesses. He also believes that if a person used the master cleanse it would eliminate those problems. Boroughs believed that his lemonade mixture would be quite beneficial to all who used it.

The lemonade diet has a downside that each individual must be warned about. The side effects that are caused by the elimination of solid foods can be hard to handle. Cravings seem to be one side effect that is reported more than any others. It is Glickman’s belief that when a person has warm bowel movements they are getting rid of the toxins that caused the cravings. It is stated that one should be sure to use the salt water rinses and the laxative tea to avoid constipation. The tea and the salt water rinses are to help maintain regular bowel movements.

Another side effect is tiredness. Boroughs and Glickman believes that the tiredness comes from the lemonade diet battling the toxins that have accumulated in the body. They suggested that once the toxins were eliminated through warm excretion, the tiredness would go away. It has been stated that the warmer the excretion, the more toxic the toxins been expelled.

It has been reported that some individuals have experienced mood swings. It has been determined that these mood swings are likely the psychological side effects of not being able to eat solid food. Participants tend to exhibit these symptoms until they begin to eat solid foods again.

It is recommended that at the end of the lemonade diet, the dieter should slowly ease back into solid foods. It is best to start with orange or grapefruit juice for 2-3 days and then try some homemade soup before moving onto other solid food. Mr. Glickman recommends raw food as the best course to follow after the master cleanse.