I Want To Improve My Speed And My Aerobic Fitness For My Sport?
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Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it’s optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?
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Crossfit.com
Follow the “Workouts of the Day”
check out coach Dan Johns site and mike mahlers aggresive strength