http://fat-smash-diet.net/2009/06/im-having-problem-with-my-abdomen-fat-how-to-loss-it-without-surgery/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fat-smash-diet.net/2009/06/im-having-problem-with-my-abdomen-fat-how-to-loss-it-without-surgery/comment-page-1/#comment-1281 hawndawg Tue, 30 Jun 2009 05:14:25 +0000 http://fat-smash-diet.net/2009/06/im-having-problem-with-my-abdomen-fat-how-to-loss-it-without-surgery/#comment-1281 there is a product on the market that lowers cortisol . cortisol causes belly fat. I cannot recall the name but drug stores have it. also avoid coffee because it increases cortisol. ob there is a product on the market that lowers cortisol . cortisol causes belly fat. I cannot recall the name but drug stores have it. also avoid coffee because it increases cortisol.
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]]> http://fat-smash-diet.net/2009/06/im-having-problem-with-my-abdomen-fat-how-to-loss-it-without-surgery/comment-page-1/#comment-1280 dP Tue, 30 Jun 2009 00:17:04 +0000 http://fat-smash-diet.net/2009/06/im-having-problem-with-my-abdomen-fat-how-to-loss-it-without-surgery/#comment-1280 velocity diet...hard but worth the effort....look it up velocity diet…hard but worth the effort….look it up

]]> http://fat-smash-diet.net/2009/06/im-having-problem-with-my-abdomen-fat-how-to-loss-it-without-surgery/comment-page-1/#comment-1279 Sad Videos Mon, 29 Jun 2009 20:51:55 +0000 http://fat-smash-diet.net/2009/06/im-having-problem-with-my-abdomen-fat-how-to-loss-it-without-surgery/#comment-1279 Surgery and diet pills should be a last resort. maybe it is not as bad as you think! Every one has a different body type and gains fat in different places. The best way to lose waight and most of all feel great about your self is a well balanced diet and excercise. Look into Denise Austins diet " Fit Forever" She has a web site and a great book that i use all the time. For your tummy fat, try to do more tummy excercises like cruches and leg lifts. You may also twist slightly( righy elbow to left knee) while doing the crunches and sit ups, this will make more of a curve in your mid section by working the muscles on the sides. For your lower abs leg lifts are going to do the most intense work. Muscle uses more calories than fat so the more muscle you have the more calories you will burn. Most women get a little puffy tummy just before their periods, this is do to water retenion and slight constipation. and make sure you are eating plenty of whole grain and drinking 64 oz of water a day, it will help keep your bowl system moveing. In the end you have to be happy being you. I am a fitness trainer Female 5ft 5in weight 170 age 38 sounds kinda fat huh! most charts say i should weigh 140-150 for me that is too skinny, i am just resolved that " I am not a twiggy kinda girl" I have had a lot of life, and three kids. I dont look like a model ( I think i have chubby legs) but i like me. Surgery and diet pills should be a last resort. maybe it is not as bad as you think!
Every one has a different body type and gains fat in different places. The best way to lose waight and most of all feel great about your self is a well balanced diet and excercise.
Look into Denise Austins diet ” Fit Forever” She has a web site and a great book that i use all the time.
For your tummy fat, try to do more tummy excercises like cruches and leg lifts. You may also twist slightly( righy elbow to left knee) while doing the crunches and sit ups, this will make more of a curve in your mid section by working the muscles on the sides. For your lower abs leg lifts are going to do the most intense work.
Muscle uses more calories than fat so the more muscle you have the more calories you will burn.
Most women get a little puffy tummy just before their periods, this is do to water retenion and slight constipation.
and make sure you are eating plenty of whole grain and drinking 64 oz of water a day, it will help keep your bowl system moveing.
In the end you have to be happy being you.
I am a fitness trainer
Female 5ft 5in weight 170 age 38
sounds kinda fat huh! most charts say i should weigh 140-150
for me that is too skinny, i am just resolved that ” I am not a twiggy kinda girl” I have had a lot of life, and three kids.
I dont look like a model ( I think i have chubby legs) but i like me.

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