Fat Loss Tips.

Archive for June, 2009

I am 14 so i’m not planning buying some diet books or fitness videos.
I am very busy but I can certaily take some cycling/yoga/pilates classes if this will help.
I’m not planning on looking perfect in one month… just better.
I am 5’2 and have no hips so its important to make my waist and abdonimal thinner and i hope to lose 5 pounds doing it.
I will pick a best answer…
Thank you!

I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to lose over 50 lbs. I’m a 23 year old male.

My wife needs to lose about 30 pounds and actually I could lose a few pounds myself. I think she looks find the way she is, but she is determined to lose those extra pounds. She heard about a diet called fat loss for idiots on a diet review blog.
If anyone has had good results following fat loss 4 idiots diet?
Is this diet really easy to follow and stick to it?
Did you gain the weight back fast, after you stopped using the diet?

I would ultimatly like to become a prenatal fitness instructor, but I need to become a regular fitness instructor first. If I am taking college classes, what classes would I need to take for this?

I have been on a strict weight loss program. I eat generally healthy and go to the gym 5 to 6 times a week and about three times with a personal trainer.
However, soon I am planning on getting into birth control pills. I have been told that your hormones go crazy with the pills… Would this affect my weight loss? I know it reacts differently with each woman… but what are the possibilities?
Thanks in advance!

hi i’m 5’7 and i weigh 130. i’m skinny but i’m on fat loss diet (not weight loss) i plan to eat about 4~5 fruits a day about 1 a each meal and i was wondering if that amount is good? how many would be sufficient for fat loss diet? enough but not too much to gain weight?

I’m trying to get myself back in shape for summer but I decided i’m gonna take a shortcut and use diet pills. Any suggestions on which ones are affordable and give great results?