Fat Loss Tips.

Archive for June, 2009

I want to know if doing breaststrokes or going on a elliptical machine is better for fat loss, if i want to exercise at least 3 times a week.

I’m talking about male movie stars, male models, and male adult film stars. I know they spend a lot of time in the gym, but what about their diet?
Can they never eat any fatty foods or just limit the bad food they eat?
Or do they only work out a lot when they have an upcoming movie or photoshoot and just kind of let themselves go a little when they are not working?

I took the philadelphia police test, and wanted to know do you take the physical fitness test before the academy or during the philadelphia police academy? Also what would they do if you are underweight?

I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too tired feeling to work out at night. I’ve been on every diet under the sun to only gain it all back. I’ve tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.

I’ve been swimming daily and am doing some running as well. I’m about to adjust my diet to be more healthy. Is there a pill that will help augment my fat loss without muscle loss or hunger surpression? i.e. it will lyse the fat cell.

I read an article that I can no longer find about this diet. You start off at the beginning of each week eating almost no carbs. By the middle of the week you add some fruits and whole grains. On day 7 you can eat whatever you want, but go back to low carb on day one again. What is this diet called?

Back in Girl Scouts we would go on a hike at a park that would have a fitness trail. Along the fitness trail there would be stations set up where you do jumping jacks, pull-ups, walking a beam, etc. I have seen them by office buildings and apartment complexes too. What I want to do is find out what they are officially called so I can do a search online. Thanks! (PS: I am from the Schaumburg, IL area if that helps.)