Fat Loss Tips.

Archive for June, 2009

My wife wants to open a fitness center in our small town for women only but doesn’t want to use a franchise. What are some of the pitfalls to watch for ? Who offers the best equipment and what type is best to use.

Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!

Im on a fast track for fat loss, doesn’t protein shakes before bed become stored in your body and converted into FAT overnight?

He has had surgery for hemangiosarcoma, and I want to prolong the life he has left.
I’ve just switched him to a raw diet combined with all protein and vegetable kibble. No grains.

I am about to apply at Crunch Fitness for a front desk position. Does anybody know how much they make an hour?

I am planning to begin to lose weight and I want to start a blog about my weight loss, the struggles, post pictures, write about what I have learned as I go and other stuff about my personal journey to find the skinnier me. Any suggestions for a snappy, catchy blog title?

2 years ago, i was very skiny and after 2 years of good exersices and good nitrition program, I’v got some muscles but with fat. my body muscles still not big enough, i wanna get more big muscels.
the question is: shall i start loss fat program then build muscles OR build the muscles with fat then start loss fat program.
my body weight now: 170 ibs
hight: 172 cm
Thanks!