In the Blue corner, packed solid with Anti Oxidants is the current anti aging heavy weight champion of the world, acai berry, aka ‘the purple punch’. In the Red corner the up and coming young hopeful, the resveratrol cruncher, sensation of the decade!
Who will win the battle of the Anti Aging Titans?
A question I’m sure a lot of people would like answered. But will we ever really know the truth behind these power houses of nature?
The body is an extremely complex organism – trying to find answers to our health, weight and aging problems with any one nutrient is, let’s face it, a futile quest! One reason most diets don’t work. They are based on simplistic equations generally involving calories, carbohydrates and fat intake, encouraging people to do reckless things to their body in order to shed a few pounds! The truth is, nature is crying out that we should consume more complex carbohydrates.
Although all the hype about Resveratrol and Acai Berry is not unfounded their story can’t be told in isolation. After all there are many other gifts of nature with anti aging properties (wheat grass, barley, Aloe Vera, Goji, Pomegranate, grape seeds to name a few) and many other minor players that allow the so called miracle workers to do their job. The body is a system that nature understands better than any scientist, doctor or nutritionist.
The single most important thing we can do to fight the aging process is to switch to a diet based on unprocessed plant foods. Packaged in the way nature intended I can almost hear them crying out to be eaten. It is not an accident that fruits and vegetables of bright colors are packed with anti oxidants!
Putting all our faith in one miracle nutrient is really not the answer – we improve our odds of longevity by taking ‘all’ nature has to offer and that includes the Acais and Resveratrols of this world.
Before we embark on the latest fad diet we’d all do well to take on board these important considerations!
Well, how about it then? Can a winner really be chosen for the title of greatest anti ager?
I doubt it because each benefits us in different ways. Resveratrol, common in grapes, may be able to activate the anti aging gene but probably has little effect if everything else about our lifestyle is in contradiction. Acai Berries have many powerful anti-oxidants (some of which are also present in grapes and their seeds) but then so do many other products of nature. My advice would be to combine the wonderful properties of these anti aging titans with everything else nature has to offer.
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Find out here how you can get the benefits of both Resveratrol and Acai along with many other Anti Aging titans. For more information regarding anti aging please visit http://www.antiagingempire.com |
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You make a good point. People should not rely on the latest miracle drug or supplement reported in the media. Any program of anti aging or weight control should be a combination of diet, supplementation and exercise.
Great stuff. Nice to read some well written posts. A long way between them.
Is their a difference between Resveratrol and Resveratrol V ?
Good info on this blog. Question for anyone here though.
I am trying to add the RSS feed and this is about the 7th blog that shows up blank,
So anyone else using the firefox plugin Simple RSS Reader with ff 3.5?
If so does the feed here show up for you?
There are several health benefits of Acai berry but the most important and talked about benefit is weight loss. All the nutritional values of most of the fruits can be gained simply by eating Acai berry. This fruit is grown only in the Brazilian rainforests within a certain geographical area; therefore its supply is limited. This fruit is full of anti oxidants which is highly beneficial for overall health.
You made some good points there. I did a search on the topic and found most people will agree with your blog.