Should I Do A Fat Loss Workout Alongside A Strength/bodybuilding Workout?

By Diet | Jun 21, 2009

I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?

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2 Comments so far
  1. Ant Boogie v4.0 June 21, 2009 12:56 pm

    Normally it’s very difficult to do both BUT it is very possible if you do it correctly, especially if you are a beginner.
    The key is doing it correctly.

  2. Megan June 21, 2009 1:54 pm

    Yes you should!

    Check out all my articles for info:
    http://www.squidoo.com/quickweightlossiseasy

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