
I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?
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Normally it’s very difficult to do both BUT it is very possible if you do it correctly, especially if you are a beginner.
The key is doing it correctly.
Yes you should!
Check out all my articles for info:
http://www.squidoo.com/quickweightlossiseasy