Fat Loss Tips.

Start by standing upright body and then attach the arms to lift the arms extend straight bow arm folding head back left leg until the knee Then use hand toe touch. Spread legs extended straight ahead, then head to the springs in the dignity body parallel to the floor. Head back to look up. Stretch the legs straight and arms on the floor hip-pressure body rectilinear Head parallel to the arm. Look like a triangle. Finished jumping back in touch hands taut stance knee toe Back to fold the knee posture. Upstanding arm lift. Attach the arms war and gradually put the same aircraft.
Tha-1 Standing Deep Breathing.
Upstanding legs close under the chin in hand interlocking. Draw breath into the nose with a gradual turn up the valley from the open elbow elbow down clash with the release oral breathing. Please note that this portal will be forced to work muscle belly area. This administration has the lungs for oxygen.Tha-2 Half Moon Pose with Hand to Feet Pose.

ChuChu

standing straight with arms spread palm splice Then tilted to the right flank to the left feel obliged to extend extend the full 1 minute and then do a complete switch from the other side flank management to the management of back By standing on the pier to replace the old Eontaw but backwards. With respiratory and collecting belly hold 1 min, followed by a modest Eontaw ahead. By pulling straight back parallel to the next three portals are portals that provide a good warm-up muscles to extend almost all the central body such as legs and back.Tha-3 Standing Bow Pulling Pose.
Upstanding knee Tung Duck head start handling contact, fastening heel knee (this posture is ideal for a morning wake awake because it helps the body quickly) to a modest flat with a single leg. Start by standing with the left leg. Right into the leg lift. Grip the foot to invert the left-hand sleeve. Keep fingertips extend parallel to the floor ahead with gradual Curve to the front. Right arm and leg to pull upheaval. This portal will build strong leg muscles to the back and sides.

Tha-4 Triangle.
Start by standing open arms and legs. Slant right leg to the side, perpendicular to the floor. Weight down with a left knee extend left leg straight. Foot seized it back. Then bend sideways Left arm pointed straight up on the corner with a right arm Finger tip toe until the end. This is a portal management thigh muscle under the shoulder and knee after

Tha-5 Tree Pose.
Open upstanding shoulder, right foot and then lift the rest of southern hip groin area. Then raise fingertips until the end of this chap portal will pull legs back after throat until the head stretch taut. At the same time to extract the body. Store floor and belly to help balance

Tha-6 Tose Stand Pose.
Standing posture to the same manner as Tree pose, but a sitting posture on the single-leg heel and left open weight on heel The folding or twisting in this portal is about 1 minute to keep it blood. Then add pressure on the blood vessel area resulted in higher blood flow easily. As well as help build strength to the knee and flat feet. But caution is the portal players will make sure no issues any knee or foot.

Tha-7 Fixed Firm Pose.
Lie flat on the floor face folding legs attached toe hip. Cross arm grip overhead elbow Lifting body store more belly Shoulder and shoulder area, but after next floor. This portal will open hip cause the blood around knee and hip groin flow.

Tha-8 Half Tortoise Pose.
Kneeling on the floor flat toe. Folds adjacent to the body page. After a tense stretch legs. Using the two side arms to help pull ahead. Splice palm and thumb cross. This portal will allow blood flow to treat. Heart and brain.

Tha-9 Camel Pose.
Leg stance on a separate collateral knee slightly bent, back curved grip bridge pier in the Dock to stretch the heel bracket. Look up to the head left after portal administration is a slight groin muscle tense muscles and helps to reinforce bottom The disposable head will turn up to treat the blood brain

Tha-10 Head to Knee Pose with Stretching Pose.
Separate legs from sitting next to one point by a foot diagonal 45 degrees the toe.
To feel full after knee tense. Folding legs beside one another storage attached to the front thigh. Bent down to turn the heads up on the knee side stretch out with the grip station practice is to hold for 1 minute sitting posture with legs spread forward. The toe and then fell head up the same knee. This portal will help him after the administration of muscle stretch and tense back and nape.

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