The benefits of exercise.

June 16th, 2009 |

Author: Diet

Effect on hypertension (140/90)

Who do not exercise the occasion as high blood pressure increased by 35%
The issue is, like always, a pressure to reduce both systole and diastole clearly.
Patients with high blood pressure to exercise regularly to fight the rate Esiei life of complication. Less than those who do not exercise
The exercise will help increase 1-1.5 years old.
Effect on brain blood vessel disease.

Rate of brain vascular disease is reduced when the body’s chest.
When the stairs 20 steps per day will reduce the rate of cardiovascular disease to 20%.
Who are out of body by walking 3 hours a week soon to be born of cardiovascular disease decreased by 40%.
Effect on diabetes.

Who exercise regularly are likely to decrease the incidence of diabetes 42%.
Issuer is a very sweaty until 1 time per week would have caused the occurrence of diabetes decreased 22%.
Affect the heart.

Who do not Kmm Lanka, the occasion will be a double death of the exercise.
The exercise will allow blood to treat heart increased.
Exercise makes the heart use energy accumulated when the heart must work harder.
Add in the racking strength of the heart.
Lower cholesterol levels in blood increase HDL (good cholesterol that is).
Lower blood pressure Reduce heartbeat Makes the heart work less.
Effect on cancer.

Exercise reduces the incidence of cancer is 46%.
Affect quality of life.

1,500 kilo of exercise per week wait ‘(moderately heavy exercise will add years of life and reduce the occurrence of 1.57 deaths before the age of 67 should be harmonious.
1 mile for every elderly person walking will reduce the occurrence of death 19%.
Are regularly issued, (age 45-84) to reduce deaths 18%.

Fat Loss Tips.