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	<title>Comments on: The Perfect Muscle Gain Diet! Don&#8217;t Even Think About Lifting Another Weight Unless You Know This</title>
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	<link>http://fat-smash-diet.net/2009/06/the-perfect-muscle-gain-diet-dont-even-think-about-lifting-another-weight-unless-you-know-this/</link>
	<description>Fat Loss Natural &#124; Resource for Fat Loss and Fast Diet tips exercise information.</description>
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		<title>By: 6 pack abs</title>
		<link>http://fat-smash-diet.net/2009/06/the-perfect-muscle-gain-diet-dont-even-think-about-lifting-another-weight-unless-you-know-this/comment-page-1/#comment-3004</link>
		<dc:creator>6 pack abs</dc:creator>
		<pubDate>Mon, 13 Jul 2009 05:44:17 +0000</pubDate>
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		<description>&lt;strong&gt;6 pack abs...&lt;/strong&gt;

Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness.  Simply put, this means that if you are in a state of over-training, you are much more likely to get sick.  Since...</description>
		<content:encoded><![CDATA[<p><strong>6 pack abs&#8230;</strong></p>
<p>Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness.  Simply put, this means that if you are in a state of over-training, you are much more likely to get sick.  Since&#8230;</p>
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		<title>By: protein-diet</title>
		<link>http://fat-smash-diet.net/2009/06/the-perfect-muscle-gain-diet-dont-even-think-about-lifting-another-weight-unless-you-know-this/comment-page-1/#comment-1215</link>
		<dc:creator>protein-diet</dc:creator>
		<pubDate>Mon, 29 Jun 2009 10:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://fat-smash-diet.net/?p=795#comment-1215</guid>
		<description>The Perfect Muscle Gain Diet! .  Your protein intake should be approximately 1 gram per pound of your body weight , this is the easiest way</description>
		<content:encoded><![CDATA[<p>The Perfect Muscle Gain Diet! .  Your protein intake should be approximately 1 gram per pound of your body weight , this is the easiest way</p>
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