I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!
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The only way to lose weight and keep it off:
Diet and Exercise
Diet and Exercise
Diet and Exercise
There are no shortcuts!
If you’re really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.
-eliminate ALL white carbs from your diet (bread, cereal, rice, pasta, potatoes, anything with breading) basically anything that is white
-drink ALOT of water
-be smart
-if you know its bad for you, dont eat it
-exercise
-have a cheat day once a week (eat whatever you want but dont go overboard, i usually pick saturday or sunday for this)
-be disciplined. there is no quick fix but in one month i guarantee you can lose 20 lbs despite it seems like everyone says its bad for you. you know what i say to them..prove it. me and other people i know have done this diet and it works
-eat lots of protein (chicken, tuna, fish, egg whites)
-refer to the site referenced below
weight loss can be achieved with many way, but the most effective,easy way is with Herbal diet pills.
you may read the articles “herbal diet pills comparison” in the website address below ,they compared and reviewed 4 of the best proven weight loss pills on the market,so you can make an intelligent decision when purchasing an herbal diet pills
Adderall is the most effective way that I have lost weight and kept it down, I take it for my ADD, but I’ve also found I am way less hungry throughout the day, and like any amphetamine, it speeds up your heart rate, the only thing is, when I don’t take it I seem to blow up like a balloon and eat everything in sight, it’s not the most healthy cycle, but, ehhh.. so what.
I hear smoking also raises your metabolism, but it’s a nastier habit I think.
I’m trying to loose weight, actually I have been trying for the last six months… I’ve experimented with a lot of different things, but I think I finally found something that might work.
I started with some cookies made by a doctor named Dr. Siegel. I’ve started eating the cookies a little over two weeks ago and I’ve already lost 10 pounds. The cookies taste good and they work the way they claim to. Whenever I feel hungry I just eat a cookie and I won’t be hungry anymore.
I still have a long way to go to reach my weight loss goal but with these cookies I think I can do it!
If you’ve given as much consideration to your exercise program as your giving to your diet… im sure your results are amazing!
You are gonna fail… because you demand that the world conform to your ignorance. I have an idea… you can lose 15 lbs of useless flab by cutting off your head.
Drink honey with warm water early in the morning.
Drink lemon juice before breakfast and lunch.
Drink lot more water. Eat lot more fibre content. Don’t eat potato, rich fat content food.
The below link useful for you.http://articlegalaxy.blogspot.com/2008/1…
You want a cheap, quick, fad, diet and are aware that it is bad for you? Pop some pills and starve yourself away then. Slow and healthy is the the best way and this question is ridiculous. Sorry.
You wanted a short way and there it is if you would like more ways or more information about it then let me know and i will be glad to tell you more.
- Avo
Eat fruits, veggies, nuts and skim milk!
Oh and healthy cereal like kashie go lean and oatmea, wheat(whole) and multigrain.
Since you don’t care about proper nutrition or your health, then the fastest and cheapest way to loose weight would be to stop eating. Duh
Increase the fiber content
The South Beach Diet
& Acai Berry.
Eat healthy food diet…this is interesting post..