What To Add In My Diet To Guarantee A Bowel Movement Every Morning?

By Diet | Jun 28, 2009

Title.
What can add in my diet and when to eat it to guarantee a bowel movement every morning?

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5 Comments so far
  1. IceBreak June 28, 2009 5:43 am

    Stay away from laxatives, as you risk becoming dependent on them.
    Eat lots of fiber and bulky foods, and drink lots of water.
    A cup of black coffee in the morning will help, too.

  2. twitch11 June 28, 2009 6:44 am

    You should Probably Eat Frosted Mini Wheat’s, Drink Apple Juice. This works for me, personally

  3. Bubba June 28, 2009 1:18 pm

    Dried fruit are very rich in fiber, and delicious!

  4. PureDeli June 28, 2009 6:28 pm

    Chinese Food. Gives me the shits in minutes!

  5. ajgrover June 28, 2009 10:04 pm

    im gonna assume you dont mean prunes and syrup of figs
    fibre- lots of it :)

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