What To Do The Night Before A Physical Fitness Test The Next Morning?

By Diet | Jun 29, 2009

I have a PT Physical Fitness test tomorrow morning for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the sit and reach, the vertical jump. Does anyone have any advice for what to do the night before? Please advise.

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3 Comments so far
  1. William G June 29, 2009 4:02 am

    just relax. Eat a good healthy meal. Get at least 8 hours of rest. In the morning eat some oatmeal, plain, that way you can get some carbs into your body. Don’t drink milk otherwise it can curdle and you will get sick.

  2. Herbert June 29, 2009 9:27 am

    Eat properly and rest.

  3. Rottie Mom June 29, 2009 12:58 pm

    Get a good night’s sleep.

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