What Would Be Recommended For Abdominal Fat Loss?
June 30th, 2009 | 
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I’m 5’9 and I weigh around 12st 4lb and my BMI is 25.5 which is considered overweight for me. The only place I accumulate fat is around my abdomen and thighs. I eat the wrong things and I smoke, but I want to stop this. What would the best diet be for me and what exercises should I do to see my abs fat go and to be at least toned.
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Tags: 7 Responses to “What Would Be Recommended For Abdominal Fat Loss?”
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Your already half way there mate, as you have already admitted you eat the wrong things, and even wish to stop smoking (Am i right?) which is very impressive
I’d suggest you visit you local NHS clinic to get help and advice on stopping smoking, best place to start.
As for diet you should cut out the Junk food completely and only have a small intake of fats each week. You should mainly Stick to carbohydrates such as wholemeal and rice etc, and proteins such as chicken, Fish such as tuna, Steak and turkey.
The main bulk of your meal should be from vegetables anything from leeks to cherries and nuts.
Fruits such as oranges, banana’s and apples are also strongly recommended and will even provide wth a source of energy.
As for exercise stick to Cardio exercises for the time being such as running, swimming and cycling even rowing. and try to do one of those latter for 10 minutes each day resting on one day, and increasing the intensity and duration each week.
Mix the cardio excersises with bodyweight excersizes such as lunges, squats and crunches
for a greater benifit, do this in intervals and it will be easier for example:
Mon – 10 min cycle – 10 lunges
Tues – 10 min swim – 10 squats
I strongly recommend you go down to your local Gym if not to sign up them just to talk to one of instructors about nutrition and exorcise routines. They will be glad to help.
Try and do this with some other friends or family, it will make it more enjoyable and easier for you all
Good luck
Diet:
nuts
green, orange, yellow, red veg – especially peppers and bananas
fruit
lean meat – chops, steaks, skinless poultry, venison, rabbit, fish
oats
eggs
semi-skimmed milk
olive oil
wholegrain, shredded wheat, wholewheat pasta, wholemeal (all sugar free)
exercise:
cycling (running does nothing)
crunches
twists
lunges
squats
Really recommend the diet for a few weeks before getting into the exercise regime
For more info get:
Abs Diet by David Zincenko
orhttp://www.truthaboutabs.com/ab/?hop=m23… (Personally haven’t verified that it works)
Hope this helps
I don’t think you can target specific areas with diet and excercise. You may have to save up for Lipo!
Sorry, forgot to add great post! Can’t wait to see your next post!
do 500 situps a day, 250 in the morning and 250 at night, they’ll get easier and easier to do the more you do them, cut everything you eat in half, replace fizzy/alcohal drinks with water and herbal tea ( i love peppermint) try do 30 mins of cardio a day as well. you dont have to cut out all your bad foods just dont eat as much and replace 1/2 with good food! the weight will fall off -good luck -x
I too tend to gather weight around my thighs and abdomen. You admitted you eat the wrong things, well, start eating the right things. Lots of fruit and veggies, brown rice, pasta and bread. Lean meats like chicken and fish. Cardio exercises like running and taebo and great for getting rid of lots of flab. Also, lunges and squats are awesome.http://flatabs2009.blogspot.com/
Good luck!
I have just joined slimming world, they are realli good, the amount of weight people are losin in there first week is scary, One girl lost 7 and 1/2 pounds in her first week. Plus you dnt have to starve you can eat loads. You should have a look
I don’t think you can target specific areas with diet and excercise. You may have to save up for Lipo!