Why Is Fat Gain/fat Loss Determined By Calories In And Out?
June 23rd, 2009 | 
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I’m just curious if someone could explain how calories in and out determines fat loss or fat gain.
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Tags: One Response to “Why Is Fat Gain/fat Loss Determined By Calories In And Out?”
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calories are units of energy. 3500 calories in is one pound gained and 3500 cals lost is a pound lost. If you dont expend what you take in in calories you receive a net gain, hence wt gain. If you burn more that you take in, then you have wt loss.