A New Diet For an ADHD Child – Could This Be the Answer to Your Prayers?

By Diet | Jul 12, 2009

You’ve probably read about the importance of a good diet for ADHD child, but how much of a difference can this really make in your child’s symptoms? In this article, you’ll learn why good food and quality supplements may be the solution to your child’s problems and how to go about making the dietary changes that will improve your child’s behavior at home and at school and increase happiness and sense of self control.

Food is our fuel source and our first defense against disease and disorders. In a culture that is on a constant quest for instant gratification, we forget that the purpose of food is to heal and rejuvenate our bodies, not to fill an emotional or spiritual void. Teach your child that food is energy, like putting gas into a car. The quality of the food we eat determines the quality of our health and our ability to function at optimal levels. With this in mind, below are some simple nutrition tips to follow.

ADHD Child Diet: Guidelines

Feed your child organic, whole foods. Focus on a variety of leafy greens, colorful vegetables and fresh in-season fruit.
Make sure your child eats small meals (every 3 hours) to keep blood sugar levels stable. This will help your child keep his mood on an even keel and create a sense of calm which reduces hyperactivity, tantrums and impulsivity. It will also help your child to focus. Think about how good you feel after you’ve had a healthy meal that stokes your metabolic fire and gives you a balanced sense of energy.
Make sure that each meal contains a small amount of protein, which builds muscle and feed the brain. Pick lean protein like raw nuts, fish and chicken.
A good diet for ADHD child should contain a minimum of processed sugar. Table sugar in processed foods spikes blood sugar and makes it difficult to behave appropriately. It is also bad for our bodies. If your child currently eats a junk food diet, eliminate sugar slowly over time.
Supplement your child’s diet with a daily vitamin and mineral tablet. As your child starts to get the nutrients he needs from a healthy diet and supplements, any cravings for sugary, processed foods will stop.
Give your child a natural remedy formulated specifically to treat the symptoms of ADHD. This will help your child feel and behave better as you are making changes to his diet. Look for proven ingredients like Hyoscyamus, Verta Alb and Arson Iod which will jumpstart the benefits from a diet for ADHD child and provide specific nutrients that heal the brain and restore proper function over time.

Food gives us energy and is the foundation of our healing. If you are concerned about making big changes in your child’s diet, start by making small substitutions: fresh fruit salads instead of processed desserts, carrots and celery instead of salty chips.

By following the ADHD Child Diet Guidelines listed above, you will start to see your child’s behavior improve in leaps and bounds. For your child, this will mean feeling better about himself at home and in school, especially as he learns that he has the brain power to calm himself, focus, perform tasks to their completion and behave in a way that pleases teachers and attracts good friends.

Laura Ramirez is a passionate researcher of natural remedies for ADHD and other health issues. Read more about her research by going to http://www.treating-adhd-naturally.com

She is the author of the parenting book Keepers of the Children: Native American Wisdom and Parenting which teaches parents how to raise children to develop their natural strengths, so they can lead fulfilling lives and make a real contribution to the world. Her book won a Nautilus Award for books that promote conscious living and social change. Ms. Ramirez is the publisher of Family Matters Parenting Magazine and a keynote speaker.