http://fat-smash-diet.net/2009/07/any-suggestions-on-diet-and-exercise-to-get-rid-of-my-little-pouch/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fat-smash-diet.net/2009/07/any-suggestions-on-diet-and-exercise-to-get-rid-of-my-little-pouch/comment-page-1/#comment-3023 WP Robot Plugin Tue, 14 Jul 2009 02:27:30 +0000 http://fat-smash-diet.net/2009/07/any-suggestions-on-diet-and-exercise-to-get-rid-of-my-little-pouch/#comment-3023 For the little pouch below the belly button; crunches won't do it. Do leg lifts. Lay on your back with your hands flat on floor by your hips and pick your feet off the floor about 3 inches and hold for a count of 5 and let down. Go right back up, don't rest in between. Be sure to keep your legs straight (not locked) and feet together. If you arch your back put your hands under the small of your back. This will make you sore as all get out if you do it right and will have you flat as a pancake in no time. For the little pouch below the belly button; crunches won’t do it. Do leg lifts. Lay on your back with your hands flat on floor by your hips and pick your feet off the floor about 3 inches and hold for a count of 5 and let down. Go right back up, don’t rest in between. Be sure to keep your legs straight (not locked) and feet together. If you arch your back put your hands under the small of your back. This will make you sore as all get out if you do it right and will have you flat as a pancake in no time.

]]> http://fat-smash-diet.net/2009/07/any-suggestions-on-diet-and-exercise-to-get-rid-of-my-little-pouch/comment-page-1/#comment-3022 LionessB Tue, 14 Jul 2009 00:52:04 +0000 http://fat-smash-diet.net/2009/07/any-suggestions-on-diet-and-exercise-to-get-rid-of-my-little-pouch/#comment-3022 Well, can't emphasize cardio enough. That's going to burn the fat away.....try yoga, too. I'm an instructor and I've found fabulous results for the midsection (as well as all over). If you're into weight lifting, the yoga will really compliment it. Keep it up girlfriend! Best of luck and happy new year :) Well, can’t emphasize cardio enough. That’s going to burn the fat away…..try yoga, too. I’m an instructor and I’ve found fabulous results for the midsection (as well as all over). If you’re into weight lifting, the yoga will really compliment it. Keep it up girlfriend! Best of luck and happy new year

]]> http://fat-smash-diet.net/2009/07/any-suggestions-on-diet-and-exercise-to-get-rid-of-my-little-pouch/comment-page-1/#comment-3021 chante Mon, 13 Jul 2009 21:14:34 +0000 http://fat-smash-diet.net/2009/07/any-suggestions-on-diet-and-exercise-to-get-rid-of-my-little-pouch/#comment-3021 Look at pictures of Nichole Kidman in that fabulous gold gown she wore to the Oscars -- the skinniest, most perfect person you could think of -- and there is a little pouch. It's natural to being a girl. Look at pictures of Nichole Kidman in that fabulous gold gown she wore to the Oscars — the skinniest, most perfect person you could think of — and there is a little pouch. It’s natural to being a girl.

]]> http://fat-smash-diet.net/2009/07/any-suggestions-on-diet-and-exercise-to-get-rid-of-my-little-pouch/comment-page-1/#comment-3020 Emma J Mon, 13 Jul 2009 21:09:40 +0000 http://fat-smash-diet.net/2009/07/any-suggestions-on-diet-and-exercise-to-get-rid-of-my-little-pouch/#comment-3020 Be careful of "crunches" if you don't do them correctly you'll develop muscle and that pouch will be harder to get rid of. When you do the crunches are you holding your stomach in while doing them? This is important. Walking is great! If you can't walk outside, find a mall. You can go there long before the mall even opens to walk their halls. Be consistent with walking if you do this. You'll notice a difference in about three weeks. I promise. Good luck! Be careful of “crunches” if you don’t do them correctly you’ll develop muscle and that pouch will be harder to get rid of.
When you do the crunches are you holding your stomach in while doing them? This is important.
Walking is great! If you can’t walk outside, find a mall. You can go there long before the mall even opens to walk their halls. Be consistent with walking if you do this. You’ll notice a difference in about three weeks. I promise. Good luck!

]]> http://fat-smash-diet.net/2009/07/any-suggestions-on-diet-and-exercise-to-get-rid-of-my-little-pouch/comment-page-1/#comment-3018 SubJ Mon, 13 Jul 2009 14:23:31 +0000 http://fat-smash-diet.net/2009/07/any-suggestions-on-diet-and-exercise-to-get-rid-of-my-little-pouch/#comment-3018 Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

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