Can a Diet Help Prevent Alzheimer’s

By Diet | Jul 24, 2009

Many people who work with or care for Alzheimer’s disease sufferers have asked the question, “can a diet help prevent Alzheimer’s?” According to the latest research into this condition, the answer to this question is that if a person consumes a diet which is rich in vitamin E and vitamin C, and contains a good amount of oily fish which is full of omega-3 oils, in their diet, it can go a long way in reducing the risks of a person developing Alzheimer’s disease.

Vitamin E is found in foods such as spinach, broccoli, peanut butter, mango, and kiwis. Many nuts are also are high in vitamin E. You can also find this vitamin in a lot of oils such as, vegetable oil, soya bean oil, safflower oil and corn oil. Vitamin C is found in foods such as, oranges, peppers, onions, asparagus, strawberries, pineapple, avocados, lemons, broccoli, kiwi and mango. Consuming these vitamins regularly may protect the brain cells from oxidative damage, and lessen the risk of Alzheimer’s.

Fish that is high in omega-3 oils are known to have anti-inflammatory properties that can help to increase a person’s performance in memory and learning tasks. By eating fish which is high in omega-3 oils, many scientists tend to believe that there is a significant reduction in the risk of developing Alzheimer’s disease, compared to people who do not regularly consume fish in their diets. Fish that contain high amounts of omega-3 oils can be found in salmon, sardines, herring, mackerel, trout, and tuna.

As well as asking the question can a diet help Alzheimer’s, through eating all the right foods, you will also have to pay attention to particular foods that may act as a trigger towards developing Alzheimer’s disease. By consuming a diet which is high in cholesterol and fat you can seriously damage your health, especially if this type of diet is followed for an extended period of time.

Too much cholesterol and fat can build up in your blood vessels, preventing bloods from flowing freely through your veins and arteries. This in turn puts your body at risk of having a heart attack or stroke. This can often lead to the development of Alzheimer’s. Many scientists agree that having high cholesterol in the blood, or too much saturated fat can triple a persons risk of developing this awful disease.

So in conclusion, can a diet help prevent Alzheimer’s? the answer will be a definitive yes. By controlling what you eat and reducing your fat and cholesterol intake, you could help to ward of this devastating disease. By eating fresh fruit, vegetables and fish on a regular basis, you could help to reduce the risk of developing Alzheimer’s disease and other forms of dementia.

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