Comments on: Can Diet And Exersise Reduce Cellulite Apperance?

By: Foo R

Foo R — Wed, 29 Jul 2009 00:18:55 +0000

Yes
# Dieting Herbs and natural supplements – There are various supplements that help boost your metabolism and bring weight loss rapidly. It is a great method of eliminating cellulite naturally and quickly. But it is very essential that you talk to people knowledgeable about these herbs before taking anything
# Exercise – Nobody loves exercising, but it very important. However it need not be strenuous to lose weight. Spend 15 minutes jogging, every 3 days. You’ll observe a very rapid change and anybody can do this exercise. It eliminates cellulite on thighs.
http://losing-cellulite.com/2008/05/03/how-to-get-rid-of-cellulite-naturally/

By: JP

JP — Wed, 29 Jul 2009 00:08:02 +0000

1) Drink a glass of water before every meal. It fills you up so you don’t over eat. Also drink a glass of cold water every morning – Your body burns calories by cooling down the water to make it useful to your body.
2) Eat slowly – It takes your brain 20 minutes to realize you’re full, so if you eat fast, you’ll overeat.
3) Never crash diet. Don’t go under 1200 calories a day. It’ll slow your metabolism down, and you won’t be able to receive all the nutrients you need in a day. And once you do start eating normally again, you’ll regain all the weight you lost immediately. Instead, take it slow and steady.
4) Don’t be a lazy bum. Do jumping jacks while watching TV, run laps around the coffee table – Just try to keep yourself moving.
5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don’t feel the urge to keep picking at your food.
6) And don’t beat yourself up if you had a bad day! Listen to your body – If you want something, have it! Just always remember to keep it in moderation. But don’t deprive yourself, or you won’t get ANYWHERE.
7) Leave a couple bites left on your plate when eating. You can save calories by not eating every last bite.
Substitute “diet” foods for regular foods – Skim milk for whole, low-fat cheese for full-fat cheese, light bread over regular bread, reduced calorie yogurt over regular yogurt, Splenda for sugar, etc.
Check out Free Exercise Videos on Youtube

By: anmol26j

anmol26j — Tue, 28 Jul 2009 19:39:17 +0000

It is a good dietary habit & can work for you too. TRY.BEST WISHES.

By: Kathie Phelps

Kathie Phelps — Tue, 28 Jul 2009 16:52:55 +0000

Cellulite is a water retention issue. Changing diet to lower salt and sugar can help.
Herbal Complex Tablets with Vitamin C and Iron – from Herbalife, Helps reduce the appearance of cellulite. If you want to say ‘no’ to cellulite, Now you have a solution to this nagging, unsightly problem caused by stubborn fat deposits and excess fluid in the tissues, this is the answer. This unique vitamin, mineral and herbal formula is designed to assist the body’s fluid balance. It’s loaded with vitamin C, an essential vitamin with antioxidant activity, and potassium, a vital mineral that is often lacking in calorie-restricted diets. Enhance the benefits with daily use of Body Buffing Lotion and Body Contouring Creme.
Serving size 1-3 tablets daily. 90 tablets per bottle. Click on my name ot see the various programms avaialble, within weight management program you will see Herbal complex, and more explanations.