Can You Control Where Fat Loss Comes From By Working Out A Muscle Group Before You Do Cardio?
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For instance, if i do 500 total situps of varying types such as 50 on-back leg lifts, 250 normal situps and 200 side-to-side situps before I run 10 miles, will this help lose stomach fat more so than running 10 miles in the morning and doing the situps much later in the day?
Thanks
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Try the Little Jack workouthttp://www.youtube.com/watch?v=TKCGe2Ezr…
Nope, sadly you gain it where you gain it and lose it where you lose it. BUT! Doing all those sit-ups will get you a ripped six pack by the time that fat is gone!!!