Diet………?
July 16th, 2009 | 
Author:  |
wats the best diet to be on if you want to lose some weight in 1 month?
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Tags: 6 Responses to “Diet………?”
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go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
Try the pH miracle diet,it is a revolutionary new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity. The goal with this diet is to match the ph level of the bloodstream, which runs on the alkaline side. This task can be daunting for many because foods that most people love to indulge themselves on are considered high in acidity. The goal in adding more alkaline into your diet is to identify good sources of alkaline. Creating a comprehensive list of alkaline producing foods will help you make the most of the pH miracle diet.
work out cardio 1 hour daily. eat about 1200 calories daily of GOOD foods. no junk.
Sorry… forgot to say great post – can’t wait to read your next one!
The best thing to do is not to diet but to develop a healthy lifestyle that includes, exercise, supplements, and eating healthy foods.
The first thing you should do is create meal plans. When you plan what you are going to eat before hand, you are less likely to eat the wrong foods. Second, create a supplement regiment that is suitable to your needs. Finally, find an activity that you enjoy and do it everyday for at least 30 min.
I regularly help people in these areas. If you would like some tips on how to develop these three areas, feel free to send me a message with details on exactly what you would need help with.
Well you have to have all your nutrients! or u will NOT be as healthy as you should be. Losing 20 lb. a month may seem like a good thing but it is EXTREMELY bad for you. what i do to lose weight is just stop eating JUNK food and i try to eat 3 square meals a day, no snacking. also just walking down your street/neighborhood. i used to weigh 135 but got down to 120 within a couple weeks. eating right is what you need to do, not eliminating certain foods.
work out cardio 1 hour daily. eat about 1200 calories daily of GOOD foods. no junk.