Does Building Muscle Have A Significant Impact On Fat Loss?
July 25th, 2009 | 
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I am talking about having more muscle mass- not the act of burning calories while doing weight training exercises.
I have read conflicting studies on the subject so any links or expert opinions would be helpful.
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Tags: 3 Responses to “Does Building Muscle Have A Significant Impact On Fat Loss?”
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Yes. A pound of muscle on your body burns more calories than a pound of fat on your body, even when you are just sitting around.
Yes! Muscle burns several times more calories while even at rest than fat. But you have to keep the muscle toned- that’s the key.
Yes, having more muscle will cause you to burn more calories at rest and during activity