Does Riding An Exercise Stationary Bike Contribute To Fat Loss?
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Also will it work my glutes? Because I broke my hand and my doctor said I shouldn’t run. I don’t want to get fatter over the next 6 weeks. So will stationary biking work my glutes and make me lose fat?
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Yes cos it’s a cardio work out. I’m so happy for you getting on the exercise bike – the hardest work out but you’ll be so pleased you did it!!