Fitness…???
July 16th, 2009 | 
Author:  |
how can i knwo if i am a person with good fitness or no , is there any calculation with height and weight or wt to do ,, thx!
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Tags: 6 Responses to “Fitness…???”
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Check the scales everyday
BMI is a great tool but it doesnt tell the whole story because weight is very subjective. The best way to tell is your reaction to physical activity. If walking up the stairs makes you winded or lifting something makes you sore for days, you have your answer.
Try using a BMI chart. They’re great to show if your underweight, average(normal) weight, overweight, or obese. Google BMI. =]
BMI tool.
Simple…Have a look in the mirror. If you like what you see you’re good. If you don’t..get moving 30-40 minutes a day. Good luck
Sorry, forgot to add great post! Can’t wait to see your next post!
Simple…Have a look in the mirror. If you like what you see you’re good. If you don’t..get moving 30-40 minutes a day. Good luck