A free low carb diet plan could give other diets a run for their money. It has been backed by numerous research, all attesting to the fact that if the body takes in very low amounts of carbohydrates daily, the body will start burning fat at tremendous speed. This happens because instead of digesting the regular amounts of carbohydrates, the body will turn into other fats and calories because of the lack of it.

The two most prominent free low carb diet plans are the Atkins Diet and the South Beach Diet. They are almost similar except the duration in which you’ll limit your carb intake especially on the early stages.

The South Beach Diet is not much different. This free low carb diet plan restricts you from eating high-carbohydrates food during its first phase. Then you may bring back fruit, pasta and whole-grain breads into your meals after you’ve lost considerable amount of weight. The staples in this type of diet are tofu, lean meats, and vegetables.

The Atkins Diet revolves around the idea of drastically reducing your carb intake to make your body and mind accustomed to other food groups. Its first two weeks are focused on eating no more than 20 grams of carb in a day. As your body gets used to these changes, you can begin increasing your carb consumption, but still at minimal amount. The Atkins Diet only allows you to consume carb as long as you keep losing weight.

However these diet plans are not perfect and you need to consult with your doctor before you work on one.

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