I went from 172 down to 141 but now i’m 149. I’m was still chubby and now i’m even more chubby, but I have no motivation to lose fat now for some reason. What do you think could be the matter with me and how can I fix it?
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hello
i had the same problem
i tried lots of things. you really need to work hard and get your diet right.its tough but not impossible.
i also read lots of information on net and lots of books which helped me.
i lost around 15 kg or so by doing proper exercise and diet
out of all i found this e book the best one.http://www.allahdins.com
its abt loosing fat and it hardly cost $30.it got lots of useful information.
hope it helps
wish u gud luck.
p.s : i am not the owner of that site..so im not trying to sell it to you.just useful information which helped me.so just suggesting you the same
OH! You’re my new favorite blogger fyi
A Combination of proper Food & Exercise is needed.
Do inclined Pushups & Situps. Use Exercise Balls & Dumbells to increase the difficulty level. Pilate would be best for you too.
Higher metabolism rate increase weight lost, provided you eat healthy food and pursue a vigorous workout. As a guide, deficiency in certain nutrients or low calorie diet reduces metabolism. Maintain a good Nutrient Diet is key to metabolism increase.
Foodstuff that boost your metabolism level:
1) Protein Intake – You will burn more calories, as it takes a longer time to break up protein food for digestion.
2) Calcium Intake – Helps speed up basal metabolism. Calcium from foods is better than calcium-based supplements. Milk is one of the richest sources of calcium.
3) High Fiber Food – Similar to protein food. Fiber food helps in burning more calories, thus makes losing weight easier and faster. Eat loads of beans, fresh fruits and vegetables and whole-grain breads.
4) Green Tea – Green tea increases your basal metabolism and also contains less caffeine. Other forms of Tea are not favourable
5) Avoid Alcohol – Alcohol lowers your activity metabolism and also tends to stimulate your appetite.
6) Don’t skip Breakfast – Your body metabolism drops due to lack of Food & Nutrients ,especially in the morning.
7) Plenty of Water – Drink water at frequent intervals, because it is water that helps in digestion of food. So, drink at least 1 Litre daily for every 25kg of Body Weight.
hello
i had the same problem
i tried lots of things. you really need to work hard and get your diet right.its tough but not impossible.
i also read lots of information on net and lots of books which helped me.
i lost around 15 kg or so by doing proper exercise and diet
out of all i found this e book the best one.http://www.allahdins.com
its abt loosing fat and it hardly cost $30.it got lots of useful information.
hope it helps
wish u gud luck.
p.s : i am not the owner of that site..so im not trying to sell it to you.just useful information which helped me.so just suggesting you the same