Comments on: How Can I Get On Track With My Fat Loss Again?

By: More Masti

More Masti — Sat, 04 Jul 2009 09:44:07 +0000

hello
i had the same problem
i tried lots of things. you really need to work hard and get your diet right.its tough but not impossible.
i also read lots of information on net and lots of books which helped me.
i lost around 15 kg or so by doing proper exercise and diet
out of all i found this e book the best one.http://www.allahdins.com
its abt loosing fat and it hardly cost $30.it got lots of useful information.
hope it helps
wish u gud luck.
p.s : i am not the owner of that site..so im not trying to sell it to you.just useful information which helped me.so just suggesting you the same

By: Movie Trailers for 2009

Movie Trailers for 2009 — Sat, 04 Jul 2009 09:12:04 +0000

A Combination of proper Food & Exercise is needed.
Do inclined Pushups & Situps. Use Exercise Balls & Dumbells to increase the difficulty level. Pilate would be best for you too.
Higher metabolism rate increase weight lost, provided you eat healthy food and pursue a vigorous workout. As a guide, deficiency in certain nutrients or low calorie diet reduces metabolism. Maintain a good Nutrient Diet is key to metabolism increase.
Foodstuff that boost your metabolism level:
1) Protein Intake – You will burn more calories, as it takes a longer time to break up protein food for digestion.
2) Calcium Intake – Helps speed up basal metabolism. Calcium from foods is better than calcium-based supplements. Milk is one of the richest sources of calcium.
3) High Fiber Food – Similar to protein food. Fiber food helps in burning more calories, thus makes losing weight easier and faster. Eat loads of beans, fresh fruits and vegetables and whole-grain breads.
4) Green Tea – Green tea increases your basal metabolism and also contains less caffeine. Other forms of Tea are not favourable
5) Avoid Alcohol – Alcohol lowers your activity metabolism and also tends to stimulate your appetite.
6) Don’t skip Breakfast – Your body metabolism drops due to lack of Food & Nutrients ,especially in the morning.
7) Plenty of Water – Drink water at frequent intervals, because it is water that helps in digestion of food. So, drink at least 1 Litre daily for every 25kg of Body Weight.

By: More Masti

More Masti — Sat, 04 Jul 2009 08:43:10 +0000