How Do I Plan My Meals To Maximise Fat Loss?
July 24th, 2009 | 
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I heard there are ways like eat every two hours and carbs only before 12
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Tags: 11 Responses to “How Do I Plan My Meals To Maximise Fat Loss?”
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Have a quality breakfast, like oats (add 1tb flaxseed, 1tb wheatgerm, 3 prunes, 3dcl hot water, wait 20 min then blend) and fruit. Snack on fruit and nuts (in moderation) and try avoiding heavy meals before bedtime. Some protein + salad or steamed veg is OK. I suggest your protein should be in form of tofu or similar – it is healthier than meat, non-fatty and soy (which tofu is made of) actually lowers cholesterol. Also cut out dairy – eating no meat or dairy will speed up your metabolism! Try it for a week and let me know!
a tsp of pure honey1/2 an hour before you eat .honey helps digest the fat.
Don’t go home at the end of the day and eat a huge, stodgy meal based on refined carbs and spend the rest of the evening sat in front of the tv. Get most of your eating done earlier in the day and have a smaller meal in the evening. Eat clean. Eat less processed food and more fresh veg and fruit.
http://choosediet.blogspot.com/...
eat ur biggest meal in the morning so u will burn off all those calories then eat a small meal before going to sleep because if u eat a big meal ur body will not burn those calories.then exercise like walk for a mile (at a resemble Pace).
P.S. – Sorry, forgot to tell you great post!
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don’t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).http://www.phifoundation.org
Time for me to hit the hay – thought you wrote “how can time my emails to max weight loss” and thought I should give this one a miss!
Think frequent small snacks best WITH breakfast at start of day – missing it will mean no energy, having it will mean kickstart to metabolism which burns energy throughout day, lots of water throughout day to con stomach into thinking it is full and to encourage diuresis where you pass more water and cut back on carbs – nigh-night!
5-6 small meals of no more than 200-300 calories a day. These are small, healthy meals. You will never feel full.
I’d say just eat healthy and excercise to lose fat. Figure out how many calories, grams of fat, etc. YOU need every day. Everyone’s needs are different. Also, excersice every day (or at LEAST 3 times per week), for at least a 1/2 hour. After a while, you should see a difference.
The key is to eat regularly, every 3 hours or so.
Provided the food is all fresh, healthy and low in calories, you will not overeat. Yet your metabolism will be kept at a high level, resulting in faster usage of calories.
eat ur biggest meal in the morning so u will burn off all those calories then eat a small meal before going to sleep because if u eat a big meal ur body will not burn those calories.then exercise like walk for a mile (at a resemble Pace).