How Do I Start A Fitness Program Based On ‘skipping’?

By Diet | Jul 4, 2009

I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.
Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 – it is so strenuous, but also fun!!

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1 Comment so far
  1. ? Steff ? July 4, 2009 11:14 am

    you can do skipping as a end to your warmup workout.
    =]

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