How Much Exercise Do I Need To Do To Lose A Stone In 5 Weeks?
July 11th, 2009 | 
Author:  |
I want to just under a stone (about 12lbs) by Christmas time as I feel frumpy. I am eating between 1200 and 1500 calories a day (of healthy stuff) and am doing a 60 minute exercise video 2 or 3 days a week. Is this enough or should I exercise more? I am about 145llb at the moment. I don’t want to eat any less and I don’t want to over do it!
Thanks!
 |
Incoming search terms:
- how much exercise to lose a stone
- I want to lose 3 stone fast how much do I need to run
- lose 3 stone fast
Related posts:
- How Much Exercise Do I Need To Do Daily To Lose Weight Quickly?
- What’s The Best Exercise, Not The Quickest Way, To Lose Fat From Your Abdominal Area ?
- What’s The Best Exercise, Not The Quickest Way, To Lose Fat From Your Abdominal Area ?
- How Many Hours Should I Exercise At The Gym To Lose 2 Stone In A Couple Of Months?
- How Much Exercise Do You Need To Lose Weight Without Changing Your Diet?
- How Can I Stop Eating Chocolate And Quick To My New Yr Diet?
- What Is The Best Winter Exercise Or Sport To Do To Help Lose Weight?
- How Much Exercise Is Enough To Lose Weight?
- What Sort Of Diet And Exercise Should I Be Doing If I Want To Lose 10kgs?
- How Effective Is Running In Realtion To Weight Loss?
Posted in 
Tags: 3 Responses to “How Much Exercise Do I Need To Do To Lose A Stone In 5 Weeks?”
|
|
Thats enough, you should easily be able to lose 12 pounds in five weeks sticking to that
Add some resistance training a few days a week to really boost it
It seems that you’re doing every thing right. You’re eating well and eating the right amount of calories. And working out.
Sometimes our bodies go through times when we don’t lose weight and it may be that way for a week or so. Don’t let that discourage you. Your metabolism with catch up and you will start losing again.
Best of luck
Run for 2miles every night. You’ll lose that weight very fast if you are eating as you say you are.