How Much Exercise Does A Highschool Football Player Do?

July 25th, 2009 |

Author: Diet

Day-by-Day preferably. I need to know the name of the exercise and about how long does each drill last?

Von:

July 25, 2009 at 8:11 am

Hardly, 2 a days, one workout lifting for something over an hour and about 2 to 3 hours a day actually playing, games every weekend so not much practice there but usually an easier one on saturdays
kandygur:

July 25, 2009 at 8:37 am

well i know my younger brother is in this pop warner football and he has to conditiion for an hour and this is for 11-13 year olds. which means situps and pushups and pull ups and run 2 miles.
McLovin:

July 25, 2009 at 11:34 am

4 days a week workout excluding weekends. 3 days a week of rest including weekends.
Muscle endurance/strengthing
Aerobic/Cardiovascular endurance excersises
Plyometrics (increases quickness, explosiveness)
Usually each drill is about an hour and half with warm ups & cool downs.
basketbo:

July 25, 2009 at 6:00 pm

40 minutes of basic exercising every 24 to 48 hours you need rest or else if you think you dont need rest and you work out
every day for 2 weeks you might deform your muscles yes it has happened before.
sketchy_:

July 25, 2009 at 8:35 pm

we did 5 a week before the season (yes, durring the summer), then 3 a week durring season. most of the time one in the morning (before school) and one after. high school sucked. come on, i was just the kicker.

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