http://fat-smash-diet.net/2009/07/how-much-exercise-should-i-do-during-phase-i-of-the-south-beach-diet/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/07/how-much-exercise-should-i-do-during-phase-i-of-the-south-beach-diet/comment-page-1/#comment-2749 LuvnLife Sat, 11 Jul 2009 15:39:18 +0000 http://fat-smash-diet.net/2009/07/how-much-exercise-should-i-do-during-phase-i-of-the-south-beach-diet/#comment-2749 I worked out about 3 days a week walking the treadmill for about 30 minutes then I lifted weights just to tone my arms, I also did sit ups and played around with the leg presses after a month of this and faze1 of the South Beach I lost 20 pounds and I got to eat more food then I normally would. I had a baby a year ago so I have some pounds to shed my husband and I will be starting the diet again on Monday! Good Luck I think you would be fine to wait until the next faze to go to the gym just make sure to stretch and do a little at home. I worked out about 3 days a week walking the treadmill for about 30 minutes then I lifted weights just to tone my arms, I also did sit ups and played around with the leg presses after a month of this and faze1 of the South Beach I lost 20 pounds and I got to eat more food then I normally would. I had a baby a year ago so I have some pounds to shed my husband and I will be starting the diet again on Monday! Good Luck
I think you would be fine to wait until the next faze to go to the gym just make sure to stretch and do a little at home.

]]>