http://fat-smash-diet.net/2009/07/how-much-good-is-30mins-of-exercise-compared-to-60mins-of-exercise-in-terms-of-points/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/07/how-much-good-is-30mins-of-exercise-compared-to-60mins-of-exercise-in-terms-of-points/comment-page-1/#comment-4043 LAT Sun, 19 Jul 2009 08:58:09 +0000 http://fat-smash-diet.net/2009/07/how-much-good-is-30mins-of-exercise-compared-to-60mins-of-exercise-in-terms-of-points/#comment-4043 Ok, this makes no sense to me at all. What significance does a "point" have to anything. Just freakin' do the exercise. Look it all depends on your age, body size, food intake, etc. The most important thing is that you are consistent with it. Balance it out with stretching, cardio, strengthening and breathing. Points are irrelevant. Good luck! BTW I love your blog! Ok, this makes no sense to me at all. What significance does a “point” have to anything. Just freakin’ do the exercise. Look it all depends on your age, body size, food intake, etc. The most important thing is that you are consistent with it. Balance it out with stretching, cardio, strengthening and breathing. Points are irrelevant.
Good luck!
BTW I love your blog!

]]> http://fat-smash-diet.net/2009/07/how-much-good-is-30mins-of-exercise-compared-to-60mins-of-exercise-in-terms-of-points/comment-page-1/#comment-3885 LAT Sat, 18 Jul 2009 20:05:52 +0000 http://fat-smash-diet.net/2009/07/how-much-good-is-30mins-of-exercise-compared-to-60mins-of-exercise-in-terms-of-points/#comment-3885 Ok, this makes no sense to me at all. What significance does a "point" have to anything. Just freakin' do the exercise. Look it all depends on your age, body size, food intake, etc. The most important thing is that you are consistent with it. Balance it out with stretching, cardio, strengthening and breathing. Points are irrelevant. Good luck! Ok, this makes no sense to me at all. What significance does a “point” have to anything. Just freakin’ do the exercise. Look it all depends on your age, body size, food intake, etc. The most important thing is that you are consistent with it. Balance it out with stretching, cardio, strengthening and breathing. Points are irrelevant.
Good luck!

]]> http://fat-smash-diet.net/2009/07/how-much-good-is-30mins-of-exercise-compared-to-60mins-of-exercise-in-terms-of-points/comment-page-1/#comment-3884 greydoc6 Sat, 18 Jul 2009 15:24:36 +0000 http://fat-smash-diet.net/2009/07/how-much-good-is-30mins-of-exercise-compared-to-60mins-of-exercise-in-terms-of-points/#comment-3884 I am unfamiliar with a point system. I weigh 170 pounds. According to the treadmill at my health club, I burn slightly less than 100 calories per mile walking at 3 mph on a level track. I can increase that figure by walking faster or increasing the incline of the treadmill. I am unfamiliar with a point system.
I weigh 170 pounds. According to the treadmill at my health club, I burn slightly less than 100 calories per mile walking at 3 mph on a level track. I can increase that figure by walking faster or increasing the incline of the treadmill.

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