How To Drop Weight With Exercise At Home?
July 28th, 2009 | 
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I want to lose 10 vanity pounds. I am certainly not opposed to exercise, but I have little time to do so. I work three jobs (my student loans will be paid off in six more months, after only two years… I didn’t want to spend 10 years paying them), and I have very little daylight to work out in. Can anyone recommend any good workout videos to do at home, or any exercises at home that can get me into better shape? Thanks!
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Tags: 6 Responses to “How To Drop Weight With Exercise At Home?”
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well i heard that jump rope (15mins) is equal to a 30min walk
so to save time
while watching your fave show or the news at night
jump rope for the whole show.
brakes during commercials.
so if u do it for 30mins
youve walked for an hour!
its a great way to save time.
my friend and i were on diets living together and like had stuff like
before we walked up stairs we would do 20 step-ups.
youd be surprised how many u do during the day
squats while drying the dishes
like that raising one leg in the air when ur lying down thing during the news.
50 situps before bed and when we wake up!
IT WORKED WONDERS!
good luck!
If you have a set of stairs you are all set. If not , but a step for step aerobics. Or if you have a lot of money you can invest in an elliptical machine or treadmill for your house.
If you use stairs go up and down them as quick as you can for 20-30 minutes. If you are out of shape then start going up and down 2 flights of stairs , then walking quickly around the house or doing some walking/jogging in place for a minute, then do the stairs again. If you don’t have stairs, use a step and do the same type of thing with 2 elevators to raise it . This way you burn the maximum calories.
For toning this will also be enough as you can do adductors and abductors for you thighs on the step as well as use it for lunges for your quads and hamstrings. Use a resistance bands for your arm exercises and do stomach cruches for each part of your stomach, including lower and obliques.
The total crunches should equal at least 100.
For dieting , cut back the complex carbs (white bread , pop, candy, chips, all junk food, reduce rice). Up your protein to 100 grams a day which is easy for most non-vegetarians. Make sure your proteins are low-fat such as egg whites, turkey breast, grilled chicken, fish. Get at least 2 low fat servings of dairy a day as well. When you do eat bread (not more than 4 pieces a day), check the fiber content (should be more than 1). This is the easiest way to tell if it is truly . healthy. And of course eat 4-6 servings of fruits and veggies a day with an array of colors for good health.
Good luck
P.S. – Sorry, forgot to tell you great post!
need more exercise tips to lose weight at home.visit the below website.it will help you to find right solution.
i recommend crunches, sit ups and a few jumping jacks. also try to do a few push ups.
I have already lost 17.6 pounds and need to lose about a further 10 myself, I have done all of this at home too..
A great exercise is skipping, it is one of the best cardio exercises out there!
I use my stationary bike to lose weight.
well, good luck
If you have a set of stairs you are all set. If not , but a step for step aerobics. Or if you have a lot of money you can invest in an elliptical machine or treadmill for your house.
If you use stairs go up and down them as quick as you can for 20-30 minutes. If you are out of shape then start going up and down 2 flights of stairs , then walking quickly around the house or doing some walking/jogging in place for a minute, then do the stairs again. If you don’t have stairs, use a step and do the same type of thing with 2 elevators to raise it . This way you burn the maximum calories.
For toning this will also be enough as you can do adductors and abductors for you thighs on the step as well as use it for lunges for your quads and hamstrings. Use a resistance bands for your arm exercises and do stomach cruches for each part of your stomach, including lower and obliques.
The total crunches should equal at least 100.
For dieting , cut back the complex carbs (white bread , pop, candy, chips, all junk food, reduce rice). Up your protein to 100 grams a day which is easy for most non-vegetarians. Make sure your proteins are low-fat such as egg whites, turkey breast, grilled chicken, fish. Get at least 2 low fat servings of dairy a day as well. When you do eat bread (not more than 4 pieces a day), check the fiber content (should be more than 1). This is the easiest way to tell if it is truly . healthy. And of course eat 4-6 servings of fruits and veggies a day with an array of colors for good health.
Good luck