I Have Just Curious Question For Girls Regarding Exercise, What Is The Best Way To Approach Exercise?
July 30th, 2009 | 
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Do you work a particular muscle with a particular exercise or is it more effective to just “slam” the exercise or do you take another approach altogether – AND WHY???
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Tags: One Response to “I Have Just Curious Question For Girls Regarding Exercise, What Is The Best Way To Approach Exercise?”
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well i dont just slam the excercise[if that means just randomly being like "ok time to workout"] my approach is picking wut i want to work on[stomache, legs] and then picking some type of cardio[running, elliptical] and always doing the cardio while changing up the weight lifting that targets some part of my body that i think i need work on.
but idk if i answered ur question..