Fat Loss Tips.

I remember the moment vividly. I was in downtown Portland, Oregon looking into a department store window as I walked. There was a big fat guy walking right next to me, keeping my exact pace and stride. The second I realized I was looking at my own reflection, I immediately uttered the words, out loud, “I need to lose weight quickly!”

The principle these surprisingly simple steps embody is called “calorie shifting.” It works by boosting your metabolism like crazy, boasting an average weight loss of 9 pounds every 11 to 14 days! That’s HUGE, especially when you consider how easy it is to not only follow, but to stick with for the long haul.

Have you been there? My guess is that if you’re reading this right now, the answer is yes. If you, too, need to lose weight quick, you are welcome (and highly encouraged) to follow the 3 steps I followed to lose 65 pounds in just 4 months!

I am privileged to share these 3 steps with you today. I am convinced you will experience the same kinds of incredible results I did. Best of luck to you!

I Need To Lose Weight Quickly – These 3 Steps Can Make It Happen:

1. Plan your meals for the next 11 days. Choose healthy foods you LOVE to eat. You will use them to create an 11 day diet menu consisting of 4 meals a day! Yes, you’re going to eat! This is no starvation diet. You will be stoking your metabolism like crazy using the power of real food! Your metabolism will burn white-hot for about 10 days, and then will begin to plateau around day 11. This is why after the 11th day, you’ll move to step 2.
2. Take a 3 day break! Yeah, you read that correctly. Take 3 days off. No dieting. Eat what and when you want. This will reset your metabolism (which will still be high enough to prevent you from gaining weight during these 3 days) and get you ready for the next step. By doing this, your next 11 days will provide you the same quick weight loss as the first 11. When your three days off are up, advance to step 3.
3. Repeat steps 1 and 2 until your goals have been reached or exceeded! Stop whenever you want to!

The beauty of these steps is that they can be easily implemented any time you need them. If you find yourself saying “I need to lose weight quick” 6 months from now because you packed 15 pounds back on, simply do 11 days & lose 9 pounds, take 3 days off, and do another 11 days… problem solved!