LA Weight Loss Diet Plan – Pros, Cons, Myths and Facts That You Need to Know – Read on to Know More

By Diet | Jul 23, 2009

La weight loss diet plan is considered as one the most controversial weight-loss programs in the United States. This is most probably due to the sales tactics that were used.

One controversial issue is the nutrition bar that is part of the program. Most people are pressured to buy these bars in bulk often; while a protein-based can be a very pleasurably convenient food. Beyond doubt, it is not a requirement for a healthy weight loss diet.

According to studies, when LA WeightLoss diet plan is compared to other diet plans, it seems to be superior and more effective due to the following ways and/or means:

* Specialized one-on-one training
* No calorie/ Point Counting
* Eat all the food you like
* Dine Out and Stay on Plan
* Prepared Foods

You can absolutely eat mac and cheese, steak and potatoes, protein bars in flavors like chocolate-peanut butter and chocolate-mint crunch.

It is considered as a safe and sound plan according to Edee Hogan, a registered nutritionist. Dieters with deep pocketbooks should consider the LA diet.

The diet is healthy because it is prescribed by respected nutritionists. There is a balance of protein, fat, carbs and within recommended ranges. Most medical experts recommend at least 1,200 calories or even more, if possible a day.

The diet works in three distinct phases:

* First phase is, for weightloss.
* Second phase is the 6-week transition and stabilization phase.

Dieters are assigned in between the range of 1,100 and 1,800 calories per day.

* Third phase is the maintenance program.

It uses counseling to maintain weightloss. The diet works out to the following proportions: 45% carbohydrates, 35% to 40% protein, and 15% to 20% fat.

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