Low Sodium Diet – Understanding it and How to Cut Your Intake

By Diet | Jul 1, 2009

Sodium is one of the most prevalent substances present in numerous food items people regularly take in everyday. It is also one of the biggest contributors to high blood pressure and high cholesterol levels among other complications.

This is why a low sodium diet should be observed if you want to have a healthier and lighter body. However, to cut back sodium efficiently in your eating habits, you must first understand it.

Where can you find sodium?

As mentioned earlier, sodium is almost everywhere, so to nail down where you can find high amounts of sodium, here is a list.

1. Salt–Since saltis a compound made up of sodium and chloride, salt is the number one source of sodium.
2. Canned, frozen, and other processed foods–This is because most canned foods use salt as a preservative, among other artificial ingredients.
3. Frozen dinners
4. Sauces, dressings, and marinades
5. Crackers and Cookies

How to cut down your sodium intake?

For one, you can lessen your intake of the mentioned sodium rich foods. However, you cannot just drop your intake to zero because it is still a much-needed nutrient in the body.

Another option is by switching to more natural foods. As processed, preserved, instant, and canned foods are very rich in sodium, consuming them less is a good way to cut back. However, if you cannot avoid foods like these, look for low-sodium alternatives.

Lastly, you can also use a substitute ingredient to sodium. There are numerous salt alternatives available in the market; make sure they are healthy by checking the nutritional facts. You can also go for natural salt substitutes like smart salts.

By closely watching your diet and maximizing it to low amounts of sodium, you will not only be healthier, but may also enjoy the benefits of weight loss.

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