Fat Loss Tips.

Archive for July, 2009

Is this a legit system? Does this really help your metabolism? Just wondered if anyone has had success with this or if anyone can say for sure that this is nonsense. Thanks.

I’ve seen that dance exercise video infomercial on TV where they teach Latin American dancing in a workout. Do you know if there’s any with different styles besides that? I guess I’m looking for one that teaches more of an American style. Do you have any suggestions? Thanks in advance for your answers.

I need to set a good active fitness goal for an assignment. what’s a good goal?

I’ve reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5’1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. Should i increase my calorie intake if i wanna maintain my weight now? Should i reduce, maintain or increase my workout routine? Help please, thank you!

Is this some kind of myth that if you somewhat massage your stomach it loses some weight or calories of some kind?

I am an Indian and a vegetarian (no eggs). I am starting to see some muscle mass develop, notable on my biceps but perhaps, my diet isnt good enough for all the workout I do.
I take a bowl of lentils (dal) after workout. Is this good enough?

I’ve never been one to exercise very much, and I really need and have a desire to begin an exercise regimen. I have begun water aerobics & enjoy that, I would also like to introduce some of the circuit machines too. How often should I exercise & for how long? By the way, I’m diabetic with high blood pressure, my doctor has okayed my exercising though.