http://fat-smash-diet.net/2009/07/the-best-way-to-lose-weight-fast-what-is-more-important-than-any-diet-or-exercise/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fat-smash-diet.net/2009/07/the-best-way-to-lose-weight-fast-what-is-more-important-than-any-diet-or-exercise/comment-page-1/#comment-5564 Scott Sat, 25 Jul 2009 12:01:23 +0000 http://fat-smash-diet.net/?p=1704#comment-5564 I used FitDay.com. It's free. I recorded everything I eat for 60 days. It was tough plugging in the numbers everyday but it completely changed how I think about food and nutrition. Don't eat too little. Eat up to the calories you burn - 500. If you go over that your body will learn to store fat better and you'll gain it all back if you start eating more than you burn. Good luck! I used FitDay.com. It’s free. I recorded everything I eat for 60 days. It was tough plugging in the numbers everyday but it completely changed how I think about food and nutrition.
Don’t eat too little. Eat up to the calories you burn – 500. If you go over that your body will learn to store fat better and you’ll gain it all back if you start eating more than you burn.
Good luck!

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